Level

I have picked up a strength training class since last year with Farrah Teo has been a game-changer for my fitness journey! She created a precise workout plan for the class that suited my goals and fitness level, attentive to our needs and provided ongoing support and motivation. I've seen improvements in my strength and endurance since then. Great instructor to be with on working out your vibes.

I took up PT with Farrah with the goals of managing/improving my lower back pain and building up a strong and proper foundation for strength training. I chose to train with Farrah because of her background in clinical exercise physiology. She helped me identify postural issues which I previously wasn't aware of, and taught me simple exercises I could do to correct them. She patiently guided me through various strength training exercises and really helped me improve my form. Farrah also made sure to focus on exercises targeting my weaker areas. I appreciate the fact that Farrah is encouraging, detailed in her explanations (she has a wealth of knowledge!) and brings with her the right energy level. I have truly enjoyed my PT sessions with Farrah and have gained valuable lessons that I know will go a long way. Thank you Farrah! :)

Am most glad to have found this HIDDEN GEM and met Farrah the anchor trainer for our sessions. My original goal was to have a sustainable group gym routine that is catered to my fitness level and could be dialed upwards to push my body for fitness and strength endurance, but none of the gyms that I had gone to were good enough until I came to Level. The training method was a mixture of time and repetition dosage. Just like the tagline of OBS, Challenge by Choice - it would be up to us to push our body to the limit with heavier weights or more difficult variations. The instructions and demonstrations were clear and guided coming from Farrah, Phil and at times Hadrian. Farrah and the trainers took the effort to create the community spirit for the group. We Can't ask for more!!! I'm now fitter, healthier and happier! Loving it ...!!!

The instructors at this gym (Zheng Jie and Bronson) are exceptional. They create a positive and inclusive environment for first timers who are not familiar with weight exercises and made me feel at ease. I really appreciate how attentive they are to individual needs and how they ensure every participant gets a great workout. Truly one of the best fitness experiences I've had.

I had been struggling with hunchback posture for some years, which affected my confidence level at times. Things have improved after I decided to enroll in a senior gym program to target on my hunchback issue with exercises and personalized guidance from a certified instructor, in this case - Miss Farrah Teo. Throughout the program, I was impressed by her professionalism and knowledge, who tailored the exercises to address my specific needs, which I enjoy the most and not getting hurt. I started to notice improvements within months where I could feel my back getting more aligned and more self-confidence. Of course, it wasn't without challenges; maintaining motivation was tough at times, but the regular checks from her keeps me accountable and with a group of positive companions helps. My advice to anyone considering this path is to stay patient and consistent--progress takes time. Overall, I wholeheartedly recommend this program to anyone dealing with posture issues. It has truly changed my life for the better!

When I started working with my PT, Farrah Teo, I was diagnosed with osteoporosis. My main goal was to build strength, improve my bones and my overall fitness. After six months of dedicated training, I'm thrilled to share that my bone density has improved significantly- I have moved away from the osteoporosis threshold to a normal level of osteopenia! I feel stronger and more confident in my physical abilities. For many years, I struggled with knee cap pain, which made it hard to climb stairs. I am happy to say that I can now climb stairs with ease and feel far more confident during my workouts in the gym! The tailored workouts and focus on strength training were instrumental in my progress. Farrah's in-depth knowledge of exercise science is truly impressive. She takes the time to understand my unique needs and customizing workouts specifically for my situation. Not only does she create effective training programs, but her insights into proper nutrition and lifestyle changes have also been invaluable in supporting my bone health. I truly enjoyed the supportive atmosphere during our sessions. Farrah always kept the workouts engaging and motivating, which pushed me to improve my endurance and I appreciated the personalized attention and encouragement she provided. I highly recommend Farrah to anyone looking to improve their health and fitness. Training with Farrah is a highlight of my week; I genuinely enjoy every session! Her expertise and dedication can truly make a difference. Kudos to Farrah for being such an outstanding personal trainer! Her commitment to her clients, extensive knowledge, and motivational approach set her apart in the fitness industry. I want to congratulate 'Level' for having such a remarkable trainer on their team.

I joined the Senior training class and had an amazing experience! We worked with dumbbells and kettlebells, and it was a solid full-body workout. Instructor Farrah was fantastic, super clear with instructions, always encouraging, and very attentive to form and safety. She made sure everyone was working at their own pace but still challenged us to push ourselves. I felt stronger and more energized after the session. The vibe was positive and motivating from start to finish.

I recently attended a trial class (hybrid) based on a friend's recommendation, and it was fantastic! The small class size allows for personalized guidance from the coach who is friendly and focuses on posture and technique rather than just the number of reps. The facilities are great -- clean and well-maintained, with towels and lockers provided, plus hot showers available after the workout. The overall environment is welcoming, and the other class members were friendly, creating a supportive and motivating community. I'm already looking forward to my next class!