Flex Fitness

Went to this gym and trained with Personal trainer Samuel Chou for 10+ sessions. Lost a total of 5.5kg. Can see results visibly. Trainer was good as he kept me accountable on my diet. And he taught me how to do exercises correctly that will not injure myself. Trainer was also friendly and highly motivated. Highly recommended for anyone who wants to lose weight or just keep fit.

Super clean super spacious with superb coaches who got me in the best shape of my life !!!

Had a great fitness journey with Shaik; got us to where we wanted to be just ahead of our wedding. Understands where you are each week and tailors accordingly. Really friendly chap.

My life changed the day I walked into Flex. I discovered it two years ago, conveniently located just across the road from my house. Since then, Shaik has been training me twice a week, and his expertise and encouragement have been a game-changer. He knows exactly how to push you to reach your goals. When I first started, I never would have imagined I'd be able to take on Hyrox--but here I am! The studio is a cozy, personalized space with great music and all the equipment you need to achieve your fitness and health goals. I had some nagging back and tendon issues when I joined, but they've improved tremendously. Now, I feel fitter and more energized than ever.

Flex Fitness isn't just a gym--it's like your second home, but with more sweat and fewer couches! The coaches are absolute legends who know their stuff and make every workout feel like a win (even when your legs are begging for mercy). The community? Unbeatable. Everyone's cheering you on, laughing through the pain, and celebrating every milestone with you. If you're looking for expert coaching, good vibes, and a squad that actually makes working out fun, Flex Fitness is the place to be!

I've had a great time training at Flex with Hafidz! I've been training at Flex for more than a year and received great support during my prenatal and postnatal training. Thanks to Hafidz I could strength train right through my third trimester till I was 36 weeks pregnant. I was also able to resume training postpartum at 2 months, and Hafidz provided the right guidance in terms of not just strength training but also conditioning and stretching which helped in my postpartum recovery. The trainers are trained in prenatal and postnatal fitness and come well prepared for the sessions based on your health condition. I benefitted significantly during my pregnancy from consistently training at Flex and I'm thankful to the entire Flex team for their support! It's a great community to be a part of and my husband and I have really enjoyed being a part of it!

I have been training with Shaik for the past seven months and I can definitely recommend it! A clean and well-equipped gym, motivating music, flexible planning of the training sessions and, above all, a motivating trainer. Shaik taught me how to create an exercise program, how to properly perform the exercises and helped me make changes for a healthier diet and lifestyle in general. He also explains the why behind the approach, so that you really understand how it works. It's a lot of fun and I'm very happy with the results!

Trained at Flex Fitness in the last trimester of my pregnancy. At this point I had bad back pain and had to stop my normal high impact classes and running. Shaik tailored the sessions for prenatal strength and made it fun by targeting exercises which are functional and relatable to holding my baby in the first months when I won't be able to train postpartum. He also taught me about diastasis recti and corrected my form and advised on some exercises which could unknowingly damage me. I bought a 10 session pack which I fully utilised and plan to return postpartum before going back into more high impact group classes. Good facilities. Highly recommend this gym :)