Atlas Fitness (Novena)

I've been with Atlas for just over a year, and in that time my fitness has improved more than it ever did in all my years of going to the gym on my own. The difference comes down to the dedication and support of the coaches here. What used to feel like something I "had to do" has become something I genuinely look forward to. The coaches take the time to understand your goals, build a program tailored to you, and guide you every step of the way--not just with motivation and training, but also with practical advice on nutrition. If you're serious about improving your fitness and overall well-being, I can't recommend Atlas enough!

I have been with Atlas Fitness since October 2023. Joining this gym has been one of the best decisions I have made for my health and overall well-being, especially for a gym newbie like me. Right from the onset, the Coaches - Everard, Kelvin, Luthfi and Glenn - have been welcoming, supportive, and highly motivating. These Coaches are what truly sets this gym apart from the rest. They are not only knowledgeable and professional, but genuinely invested in helping you reach your goals. They played a transformative role in my weight management and strength training journey, creating a personalised diet and workout plan without overwhelming me. I have seen steady progress and feel stronger than I ever have before. The relentless encouragement from the Coaches, especially Luthfi and Everard, motivates me to push myself during training. Overall, I am very happy and satisfied to be part of the Atlas Fitness community.

Was looking for a gym with PT as a first timer because I was afraid to go to the gym alone. Found this place near my house and decided to give it a try. Actually really glad to have found Atlas Fitness as everyone here is really friendly and makes you feel so welcome. The programs tailored for me by the PT also helped me achieve my goals of losing body fat and getting stronger. I could physically see and feel the changes in my body in just a few months. Really recommend esp if you're a gym newbie like me! :)

I would wholeheartedly recommend training with the guys at Atlas Gym. Luthfi, Everrard, Glen, and Kelvin are wonderful, not just as trainers, but as people too. I don't think any of them know just how much they've saved me, both physically and mentally. A few years ago, I was training with Luthfi and Kelvin at another gym, then stopped when I left Singapore. When I came back in December 2024, I restarted at Atlas and trained for the last eight months (before leaving again). This time, I came in with a bad shoulder injury, a lot of loose skin, and just feeling so sad about not being fit. They kept me going. They cheered me on, bantered with me, taught me how to fix my form, and celebrated every win as I got stronger. As a woman, I've always found it daunting to walk into male-dominated spaces not knowing what to do, but these guys made me feel right at home from the very first session. They have done an excellent job in making sure Atlas is a safe space for all their clients. I genuinely enjoyed every single workout with them. There were days I walked into the gym on the verge of tears from personal battles, but by the end of that hour I was smiling, energised, and motivated. Everything I know about fitness and nutrition, I owe to them. They spent hours talking with me, giving tips, tricks, solutions, and troubleshooting all my fitness and food struggles. If you're thinking about joining, I can't recommend Atlas enough! I went from struggling with a goblet squat to doing an 85kg hip thrust in my last session, which I still can't quite believe! Special shout-outs: Luthfi, who's really mastered how to connect with clients. His ability to "speak my language," build a plan that matched exactly what I asked for, and coach in a way that clicked for me taught me so much. Everrard, who spent so much time helping me figure out my health-related issues and lack of energy. He even built me a plan to follow while I was travelling for six weeks, gave tons of great advice, and quickly recognised that I respond best to verbal cues, then tailored his coaching style to fit. My only feedback is: please accept credit card payments so I can get miles. LOL Thanks again to everyone at Atlas!

My PT Jovan that I had engaged in May n June this year had helped me to bring down my weight from 73kg to 68kg n body fats from 23to 17 %. My overall health has improved greatly . His training is simple n practical. Diet wise his has good knowledge. Even though I had stopped due to work commitments, I am still able to maintain my weight n strength due to Jovan past coachings . Thanks bro !

I would highly recommend Atlas as the 4 coaches are very knowledgeable, professional and conscientious. They helped me do the exercises correctly and coached me on the right programmes and nutrition. Gym sessions are by appointment so there is no overcrowding or long waits for your turn at the equipment. After seeing a lot of improvement in my fitness and energy I signed on for a second package.

If you're thinking about signing up with Atlas, don't hesitate and just do it! I came across Atlas looking for personal training options and as someone with zero gym experience and zero PT experience I found that what they can offer in their modest gym was exactly what I needed. Don't be fooled by the size of the gym or that this gym does not provide all the bells and whistles of other larger gyms or upmarket gyms. If you want to focus on training that's customized to your needs, getting very personalized feedback and support from multiple experienced coaches, Atlas has everything you need. All I needed was expertise, understanding and one on one guidance to build foundational skills and knowledge and they provided exactly that. I went with the shortest program and kind of wish I had gone for the longer one now that it's all over! I have to say it was a really genuine and great experience during my 6 week program at Atlas. The first consult was super thorough and I really appreciated coach Everard's attention to detail and very specific questions. It was clear to me that my personal goals, health background and preferences would be taken very seriously and I wasn't going to be pushed or steered towards something I wasn't fully comfortable with (which was my experience with other gyms I consulted). Over the course of the program, I worked primarily more with 2 of the 4 coaches BUT I received very great guidance and feedback and help from all the 4 gentlemen at Atlas. Everyone was very professional but also laid back and genuine, I never felt uncomfortable and learned to really enjoy working out. I'm pleased to share that over the short 6 week program I ended up with a 4% fat loss and my insulin resistance has improved! That was one of the main reasons I joined as I wanted to build muscle to try to improve my insulin issues. I'm going in the right direction now thanks to the help of coach Everard, Kelvin, Lufi and Zech. Thank you again to the team at Atlas for helping me learn the basics, I now have the confidence to try working out on my own! I do hope to come back in the future, til then, take care!

I've been a member at Atlas Fitness for at least half a year and am very satisfied with my experience. I learned a lot about nutrition, weight and resistance training from head coach Kevin and his team at Atlas. Kevin is knowledgeable, he and his team are friendly and created a welcoming environment for everyone, regardless of fitness level. Their approach to teach coaching was helpful, making sure every coach knew each member's goals, personalised fitness plan, injuries and challenges. Highly recommend!