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Parhez

📍 Basement Floor & 5th Floor, SCO-19, Ranjit Ave, D - Block, Green Avenue, Amritsar, Punjab 143001
✓ Active Centre⭐ 4.9/5 (636 reviews)🏆 Expert Choice⏱️ 3 min read
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Parhez

Fitness Center
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Basement Floor & 5th Floor, SCO-19, Ranjit Ave, D - Block, Green Avenue, Amritsar, Punjab 143001 Amritsar, Punjab 143001
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Area / Ward
D - Block, Green Avenue
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PIN Code
143001
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Plus Code
MV27+6Q Amritsar, Punjab
Verified May 2026
🛠️Services Offered
✓ Personal Training

Parhez Fit is a fun and friendly group fitness studio that caters for all ages and abilities. Guaranteed to help you achieve all of your health and fitness goals. We offer a variety of Exercise Classes as well as One to one / Group Personal Training and much more..

📷Photos (476)
Customer Reviews
4.9
★★★★☆
636 reviews on Google
5★
600
4★
22
3★
0
2★
1
1★
13
AB
Ankita Bhatia
Sep 29, 2025
★★★★★
I'm thoroughly enjoying the fitness sessions at Parhez. I've always liked working out and maintaining a moderately active lifestyle, but consistency has been my biggest struggle. Surprisingly, that hasn't been an issue here, thanks to the 11 workout slots offered daily. Whether you're an early riser or prefer exercising late in the evening, they've got you covered. The trainers are highly knowledgeable and absolutely top-notch. If you're serious about fitness, this is where you need to be. Kanika, the owner, is incredibly sweet and always goes the extra mile to look after the needs of EVERY client.
GS
Garry Singh
Jul 27, 2025
★★★★★
My 8-year-old absolutely loves the fitness class! The sessions are energetic, fun, and age-appropriate, keeping kids engaged while also helping them build strength, coordination, and confidence. It's amazing to see how excited my child is before every class! The instructors are fantastic with children--patient, encouraging, and always bringing positive energy. They make sure every child feels included and supported. Also, the staff is incredibly warm and professional. From the moment we walk in, we're greeted with friendly smiles and helpful service. Communication is clear, and they're always happy to answer any questions or accommodate special needs.
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Veena Nanda
Jul 16, 2025
★★★★★
Firstly I joined Parhez fit as suggested by my son.But now I love to join class at parhez fit centre....The coaches are well expert of their field and very cooperative...And espcly .....The owner is super helpful. She makes sure that every single concern is addressed and solved.
Review photoReview photo
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baljeet randhawa
Sep 24, 2025
★★★★★
I'm loving my time at Parhez Fit! The coaches are knowledgeable and supportive, making every class a great experience. Special shoutout to the owner for being super helpful and ensuring all concerns are addressed. Highly recommend Parhez Fit to anyone looking for a positive and supportive fitness
PA
Priyanka Arora
Sep 29, 2025
★★★★★
I Joined parhez and had the most amazing experience here with all the positive environment at the place. Each person has a personal choice but honestly hv been working out before and tried diffrnt workout places too but this one is truly the one where you dont just go harsh on your bodies instead you truly heal yourself with the workouts that actually works best for you! Also kanika's personal guidance and attention really helps:)
NT
nikita thool
Aug 22, 2025
★★★★★
I truly enjoy being part of this ParhezThe overall atmosphere is so welcoming and motivating. A special mention to the Yoga sessions, which have become my absolute favorite. The instructor explains every pose with so much patience, making it easy for everyone to follow, whether beginner or experienced. Each class leaves me feeling relaxed, balanced, and energized. I love how the sessions focus not just on flexibility and strength, but also on mindfulness and inner peace. Thank you for creating such a positive space for fitness and well-being. I would also like to thanks Kanika for all the motivation and support. I had joined the sessions during my night shifts, and it was only because of her constant encouragement that I was able to continue. She personally called and messaged me to inspire me to attend the classes. Truly grateful for her efforts--thank you once again
SM
sehaj mahajan
Jun 01, 2025
★★★★★
I've been going to Parhez for a few days now, and I have to say, I'm really impressed. From the moment I walked in, I could tell this place is different. The vibe is welcoming, and it doesn't feel intimidating like some other gyms I've been to. The trainers are super approachable and actually take the time to guide you through each exercise, making sure you're doing it right and safely. What I love most is how personalized everything feels. Whether you're a beginner or experienced, they really tailor the workouts to your needs. The classes are small, so you get that one-on-one attention that you often miss in bigger gyms. Plus, the variety of workouts they offer keeps things interesting, so I never get bored. I'm already starting to feel more motivated. If you're looking for a fitness studio that feels more like a community than a corporate fitness factory, I highly recommend checking out Parhez.
SM
Srijan Mehra
Oct 21, 2025
★☆☆☆☆
The owner of this fitness centre is extremely difficult to deal with, and many would agree based on her unprofessional behaviour. I had opted for the ongoing Diwali offer and clearly informed her that I would pay a partial amount immediately via GPay and settle the remaining balance tomorrow, once I rejoin via Cash, at the centre. However, she insisted that I hand over the payment at her house, which is completely unacceptable. She mentioned that I ask for the receipts and as per the govt rules, I have the right to ask for the receipt and in return she has never ever given a proper bills as is standard when making a payment for any service--she responded rudely and abruptly told me to "cut the call." I even offered to visit the centre the same day to make the payment in person, but she continued on insisting on handing over fees at her house instead. As one of the oldest members of this gym, I find this behaviour completely disrespectful. If this is how long-term members are treated, it's no surprise that many fitness enthusiasts are switching to other centres. Without even attending a single class, I was ready to pay in full--yet being told to visit her home to hand over fees is absurd. Everyone associated with this gym knows that no one prefers direct interaction with her due to her arrogance and attitude. While the trainers are competent and dedicated, the owner's ego-driven and dismissive conduct is ruining the reputation of what could otherwise be a great fitness centre.
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📊Quick Comparison: Top Gyms in Amritsar
NameRatingPhoneLink
Parhez Current⭐ 4.9 (636)❌ NoView Details
Fitness Freaks Unisex Gym ⭐ 4.7 (203)✅ YesView Details
Body Armour Fitness Gym ⭐ 4.9 (87)❌ NoView Details

Comparison based on verified Google Maps data and user reviews.

Frequently Asked Questions
Where is Parhez located? +
Parhez is at Basement Floor & 5th Floor, SCO-19, Ranjit Ave, D - Block, Green Avenue, Amritsar, Punjab 143001, Amritsar, Punjab 143001.
What facilities does Parhez offer? +
Parhez provides Personal Training. Call for specific details about their equipment and classes.
What are the opening hours of Parhez? +
Parhez is open business hours. Open all days.
How much does membership cost at Parhez? +
Membership fees vary based on duration and services. Contact Parhez at for current pricing in Amritsar.
Does Parhez offer personal training? +
Many gyms in Amritsar including Parhez offer personal training services. Check their Personal Training or call for details.
Is Parhez suitable for beginners? +
Parhez in Amritsar welcomes all fitness levels. They likely offer beginner programs - call to confirm.

About Parhez

Parhez Fit is a fun and friendly group fitness studio that caters for all ages and abilities. Guaranteed to help you achieve all of your health and fitness goals. We offer a variety of Exercise Classes as well as One to one / Group Personal Training and much more..

How to Join Parhez

To join Parhez in Amritsar, visit their location during working hours or call to schedule a tour. Most gyms offer day passes or trial memberships.

Why Choose a Verified Gym in Amritsar?

Verified gyms like Parhez in Amritsar ensure proper equipment maintenance, certified trainers, and transparent pricing for your fitness journey.

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Verified Gym Listing This listing has been verified for accurate location, contact details, and operating hours.
Place ID: ChIJi0Sn-eNlGTkRLgjzcliaM9Q…