Nitya Yog

Acharya Sheetal Ji is a gifted teacher, and a true light to the world. She is loving, caring, and receptive to any needs, concerns, or questions that her students (like myself!) may have. She has a diverse background in Yoga and Ayurveda and is very knowledgeable about what she is doing. I trust her input/advice fully. Her offerings are purely from the heart, and it's obvious that the essence of spiritual practice is the most important thing to her. In my opinion, it clear that she has been put on this earth as a servant of God, of Lord Shiva, to heal all beings that she comes into contact with. It has been such a privilege to practice with her in person! Eternally Grateful!

Nitya Yog is a perfect place for doing Yoga with Acharya Sheetal. By doing daily Yoga I feel less stressed and feel positive. I thank Acharya Sheetal for making me feel happy , motivated and relaxed.

These sessions are more than just physical exercise--they're a true mental reset. Sheetal Didi voice, energy, and guidance help me reconnect with myself in the middle of a chaotic week. It's been life-changing.

I have been attending classes from past few weeks and it has been nothing short of life-changing. The instructor is incredibly knowledgeable and care about each student's progress.The atmosphere is peaceful and welcoming.

'Nitya yog' Best place to connect with your body, mind, and breathing techniques guided by acharya sheetal mam..perfect yoga studio for you all..highly recommend

Thank you so much Sheetal mam I am so happy I am better feel bahut hi acchi yoga teacher hai very nice man

It was a great experience. Sheetal is quite knowledgeable and her expertise is reflected in her work.

I've been dealing with multiple health issues for quite some time now--including frequent migraines, digestive discomfort, diabetes , thyroid, oral lichen planus, arthritis and chronic constipation. It had started affecting not just my body, but also my overall peace of mind. That's when I joined yoga sessions with Sheetal. From the very beginning, Sheetal came across as not only a highly knowledgeable and skilled yoga trainer but also an incredibly warm, approachable, and empathetic human being. What truly sets her apart is the way she took time to understand my specific challenges and then thoughtfully customized the entire yoga routine to suit my body's limitations and needs. Each session feels like it's designed just for me--gentle where I need it to be, yet impactful where it matters. Within a few weeks, I began to notice tangible improvements--my migraine episodes have reduced, my digestion has started to settle, and I finally feel a sense of lightness and control over my body that I hadn't experienced in years. Thanks to Sheetal's expert guidance and her personal attention, I feel hopeful and empowered on my healing journey. If you're someone struggling with health issues and looking for a trainer who truly listens, understands, and customizes, Sheetal is the person you can trust. With heartfelt gratitude, Sonali Rajesh Bhosale (Kharghar, New Mumbai)