SAH Performance

I got in touch with Sarah after having my third baby and wanting to get back into running. She supported me with this, one step at a time and I'm now confidently running again. Sarah came to my house which was super helpful with my little baby and talked me through different strength workouts. She is professional and knowledgeable and I 100% recommend her.

Sarah is so passionate about what she does. She is naturally inspiring, has such a positive outlook on life and always sees the best in her clients. Her expertise in the fitness industry is top notch and you definitely see changes and see progress when training with Sarah. Couldn't recommend her enough. I lost 10 kilos training/running with her and it is the best I ever felt.

Sarah is AMAZING!!! I've been seeing her twice a week for the last six months for personal training. Sarah's sessions are fun, engaging, and motivating. I finish each session feeling like Super Woman. One of the reasons that I rate Sarah so highly is her knowledge of anatomy/physiology. I feel confident that she can challenge me and keep me moving towards my goals, but in a way that doesn't break me and respects the limitations of my body (and mind). I have no hesitation in recommending Sarah to anyone wanting to improve their fitness or recover post-injury. Thanks Sarah, you are awesome!

I've been working with Sarah since June 2022. She has been amazing in supporting me on my journey recovering from an ACL tear. Sarah has a wealth of knowledge and an array of exercises that cater to the individual needs. Especially with my injury, Sarah was able to provide me reassurance that it will get better and enabled me to make steady progression on a return back to sports. I am very gracious for Sarah's support - now 7 months post op, I have never felt stronger and fitter in my life. Training with Sarah has made a huge improvement to my quality of life and overall well-being! Sarah's ability to make clients feel comfortable within the space of her home gym is very admirable and I would recommend Sarah to anybody who is wanting to train or has fitness goals they would like to achieve, Sarah will help you accomplish that!

Sarah is great! Sarah is very considerate and did put me at ease right away. For someone like me that is not used to go to the gym and felt shy about exercises Sarah is excellent. Sarah's studio set up is great, spotless clean and with the most modern equipment. Sarah puts thoughts into the exercises and adapts them to what suits best. I'd definitely recommend Sarah to anyone who wants to improve their personal fitness.

Absolutely wonderful personal trainer - I have always been very nervous about going to the gym as a fat woman but Sarah's knowledge, patience, empathy and passion have helped me get so much stronger than I had ever thought possible. She has always encouraged me to push my limits but I've never been in a situation where she has made me do something I genuinely couldn't do which was a huge fear for me when I first started training. I would recommend Sarah to absolutely anyone and I'm very excited to keep training with her

Sarah has been very helpful to support me build my own healthy life style from the perspective of exercise and diet routines. I can't meet her in person time to time, online sessions actually work perfectly to me as well. She is a great PT (ever!) with fantastic knowledge to guide you how to customise diet that suits you better. Highly recommended!

Sarah is the best!! She is such a talented trainer and is the nicest person, she is always so positive and makes every session interesting and fun! I love training with her and feeling strong and fit as well as seeing changes in my body. She has so much knowledge with nutrition as well - I can't recommend her enough!