Sathya Sai Yoga Center and Zumba (Palayamkottai)

I'm very happy with Sathya Sai Yoga. It has brought a big change in my body and mind. Brindha ma'am guides with care and provides perfect plans for health and fitness. The staff are kind, supportive, and teach well. It's truly a satisfying experience.

I had been suffering from lower back pain and sciatica for the past 10 years. I joined the online classes at Sathya Sai Yoga Center, and within just 40 days, about 90% of my pain has been relieved. My heartfelt thanks to Brindha ma'am for being such an excellent and dedicated trainer.

I've joined Sathya Sai Yoga and I felt very satisfied. It's very usefully and also you people may see a drastic difference in your body and your mind stay calm..Especially for girls who has irregular menstrual issues can join because I've joined for irregular menses..Once I've joined within a month I've seen a difference.Now my menstrual cycle in regular with exact date.Also Brindha mam will guide us very properly and with care...Of course she will be sometimes strict and liberal at the same time.Also she used to feel comfortable and the way she observe our body and health type is very perfect. Her diet , workout and yoga plans was very perfect and usefully for our lifetime..Also other staffs who teach us was very sweet, make us comfort and well teach.So you people may join Sathya Sai yoga centre without a doubt or deepthinking.

Thank you for your incredible online yoga classes Brindha Mam. Your guidance, patience, and attention to detail have made such a positive impact on my practice and overall well-being. I'm truly grateful for your support and the peace you bring to each session. Looking forward to continuing this journey with you!

First and foremost I want to thank Brindha mam, the senior instructor in sathya sai yoga center. I recently moved to the US and have wrecked my metabolism and hormones due to food and climate changes. Then I joined this yoga institute and Brindha mam has helped me tremendously. She motivated me and made sure that I regularly attend the classes. She also personally curated a meal plan for me and I've been doing weight loss yoga for the past two months. I feel more flexible now and have lost 3 kgs so far. I also feel more active and in control. Also special thanks to my online instructor Sundari mam who has always been kind and patient with me