CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone Suitable for all age group
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Nice place to workout. Has enough space unlike other gym. There are good timings maintained so that everyone can workout freely. Separate batches for females. Different workout everyday which is completely different from modern gym where you tend to have monotonous work outs every week.
Crossfit is extremely different from a commercial . Works best for them.
I got different experience in our CrossFittq for ur support guys
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