Teenz Lifestyle and Fitness Studio is your go-to destination for achieving your health and fitness goals.
GYM
1. Personal Trainers (PTs): One-on-one trainers who create customized workout plans for clients.
2. Group Fitness Instructors: Lead group exercise classes, such as yoga, Zumba classes and weekly Core session,Full body stretches
3. Specialized Trainers: Focus on specific areas, like weightlifting, nutrition, or rehabilitation
4. Teenz Live kitchen (customized nutritional meal plan)
FUN STATION
Weekly HIIT Traning session on Open ground Turf
PHYSIO REHAB CENTER
Steam bath
Ice bath tub
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thier, stronger you!. START YOUR TRANING WITH TEENZ VIBES
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Member Reviews
Member
★★★★★
I recently joined this gym and I'm genuinely impressed with the setup. The ambiance is welcoming, and the space is equipped with modern, well-maintained machines. What stands out is the variety of equipment available--multiple machines targeting each muscle group, which makes workouts more effective compared to manual routines.
The trainer is friendly, supportive, and highly knowledgeable in fitness and nutrition, always ready to guide and motivate.
Another unique highlight is the attached kitchen that serves clean, hygienic, and nutritious meals--perfect for post-workout recovery. They also have an in-house sports academy that offers authentic whey protein supplements to support your fitness goals.
Overall, it's a great place for anyone serious about their health and fitness journey!
Member
★★★★★
I've been to a few gyms before, but this one stands out for its cleanliness and well-maintained equipment. Parking is never a problem here, which is a big plus. Training with Teenu has been really helpful--he designs personalised routines and motivates me to keep coming regularly. Karthik does a great job overseeing the gym and making sure the place has a welcoming feel.
Member
★★★★★
I've been a member of this gym for a while now, and I'm thoroughly impressed! The equipment selection is top-notch, covering all major muscle groups, which means I rarely have to wait for my favorite machines. Teenu and karthi are friendly, approachable, and always willing to help. The atmosphere is clean, well-maintained, and conducive to a productive workout. Overall, it's a great place to achieve fitness goals. Highly recommended.
Member
★★★★★
"Excellent gym with modern equipment and a motivating atmosphere. Trainers are very supportive, and the place is always clean and well-maintained.
I joined Teenz Lifestyle in April 2025 when my weight was 90 kgs. My doctor advised me to reduce and maintain 74 kgs as per my BMI. After discussing with Mr. Teenu, whose positive words encouraged me, I started my fitness journey here. With proper workouts and constant guidance from the trainers, along with a structured diet plan, I have already reduced 12 kgs. I still have 4 kgs to go to reach my goal weight, which I am confident of achieving by the end of October.
Highly recommended!"
Member
★★★★★
A well-maintained gym--the place is always clean, has a wide range of training equipment, and ample parking. Mr. Teenu designs personalised routines and diet charts. He understands my capacity and limits, so the workouts feel challenging but never overwhelming. Mr. Karthik makes sure everything runs without a hitch. They also offer healthy food options. This is by far the best gym in the neighborhood