SHA FITNESS STUDIO

Female Trainers are friendly and supportive. It is good place for the beginners. They provide food plans as per workout plans. The trainers and the environment are very good. The gym overall has a positive vibe and it has become my favourite.

Trainers are friendly and supportive. They provide curated food plans as per workout plans and individual preferences. The gym overall has a positive vibe and it has become my favourite.

As someone who was initially hesitant about joining a gym--especially with concerns about the crowd, comfort, and how female-friendly the environment would be--Sha Fitness completely changed my perspective. What really impressed me was their provision for women: there's a dedicated women's time slot from 10 AM to 1 PM, and even in the evenings, though it's a mixed crowd, they have a female trainer available, which gave me the confidence to join. The gym is well-maintained, clean, and equipped with everything you need. But the biggest reason I kept coming back was Vasantha, our female trainer. She's a young, energetic, and very supportive coach who makes everyone feel incredibly comfortable. Whether you're a beginner or experienced, she ensures everyone is equally guided without being too pushy. She tailors workouts based on each person's need and helps you stay consistent. She even stays till 8 PM, which is a huge plus for working women like me. Honestly, I had my doubts about going to the gym regularly. But thanks to the welcoming atmosphere and Vasantha's motivation, I now look forward to my sessions. If you're someone who's nervous or unsure about starting your fitness journey--especially as a woman--Sha Fitness is a great place to begin.

I've had a great experience in this gym. Good ambience and the equipments are well-maintained. Overall, a nice place to work out..

Nothing special, then they say their timing slot is from 10 am to 12.30 pm, but men exercise until 10.30 pm, then why did they give separate timing for women? Tell them it's from 10.30 am to 12.30 pm, that's still good, right?

Joining sha fitness studio was the best decision I've made for my fitness journey! My trainer, brings so much energy and positivity to every session, making workouts something I actually look forward to. The gym community is super supportive, and the facilities are top-notch. Highly recommend to anyone looking to get fit and stay motivated!

Positive & Motivational Best decision I ever made for my health. This gym keeps me coming back Clean space, great equipment, and even better energy The trainers here don't just push you--they inspire you Never felt stronger, both mentally and physically.

Hey Members in and Around ponneri...! Make this place as your second home and you will really Change a drastic change in your life both physically and mentally . the place I spend will give us Dedication , Commitment and Discipline. i have failed to make these things in past years and once i joined here in Dec 2024 , My Brother who is Gym owner asked " Enna bro Rejoin ah " but this time With the help of My friend and brother Trainer Gowrishankar It is been a new Life . Transformed from 105 to 82 kgs in a span of 6 months with proper diet and no extra supplements. Join with us ,and I am damn sure will have Absolute Fun in fitness Industry