Hatha yoga is a gentle and accessible practice that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation to enhance overall health and well-being.
Hatha yoga helps reduce stress through mindful breathing and body movements, promoting relaxation and mental clarity. This can lead to a calmer, more balanced workforce.
Regular yoga practice enhances flexibility, strength, and posture, reducing the risk of work-related injuries, especially for those who spend long hours sitting at desks or working on computers.
The meditative aspects of Hatha yoga can help sharpen their focus and concentration, which is essential for better decision-making and improved performance.
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Member Reviews
Member
★★★★★
I am grateful that I got an opportunity to learn Yoga from Ramya Ma'am. Though I have learned through online mode, but it never felt like online only. She is the best teacher I came across, in terms of her understanding, her vast and in depth knowledge about every aspect of Yoga. What allures me most about her is her dedication towards her students. She always keeps an eye on everyone in online class also. She is very attentive towards every single person. She understands the physical challenges of each individual and channels her instructions about asanas accordingly . The best part about her asanas instructions is that they are always crisp and clear to everyone. Her positive energy and enthusiasm towards healthy life is impeccable. I wish her all the best in future endeavours..
Member
★★★★★
Recently, I had the opportunity to learn yoga from Ramya ma'am, and it was a wonderful experience. She is an excellent teacher, and I attended her online classes. What impressed me the most was the way she guides every asana, even the advanced ones, with such ease and calmness. I wholeheartedly wish her the very best in life and would definitely recommend her to others.
Member
★★★★★
I began learning yoga under the guidance of Ramya Ma'am. Every session with Mam feels like a perfect balance of relaxation, strength and mindfulness! From the very first day, I felt the classes very energetic. She guides us throughout the session with various workouts, workshops and yoga poses focusing on different areas of our body based on our needs. I really feel grateful for all that she has been teaching us...
Thank you so much Ma'am!!
Member
★★★★★
I had started my online yoga classes with Ramiya mam two months ago. She is extremely hard working and dedicated teacher. She explains and correct each and every postures in such a polite manner. She always encourages us and motivates us to perform well. Very happy with her teaching process. A wonderful yoga teacher.
Member
★★★★★
Hello everyone, I have joined Ramya ma'am online class from Nigeria. And it's a wonderful experience. Ma'am is so cool. Her teaching style is very nice, she will teach you untill you do it perfectly. She motivates you through out. I am so thankful to have Ramya ma'am as my mentor, guide in this journey of yoga.
