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Excellent coaching system I loss 7 kg and lot of health improvement thx to karthy coach one on one coaching
Losing excess body fat and transitioning from a "fat" to a "slim" physique is a goal many people aspire to achieve. This process involves a combination of healthy lifestyle changes that encompass dietary modifications, regular exercise, and consistent dedication. Here is a description of the steps and principles typically involved in achieving this transformation: Set Clear Goals: Start by defining specific, achievable goals for your fat loss journey. It's essential to have clear objectives that are measurable and realistic. Whether it's losing a certain amount of weight, reducing body fat percentage, or fitting into a particular clothing size, having clear goals will keep you motivated. Balanced Diet: Adopting a balanced and nutritious
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Excellent coaching system I loss 7 kg and lot of health improvement thx to karthy coach one on one coaching
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