SURYA FITNESS AND GYM

I've been working out at this gym for a few months now, and the transformation has been amazing--both physically and mentally. The trainers are knowledgeable and focus a lot on building inner core strength, which has helped improve my posture, energy levels, and overall fitness. The workout routines are well-planned, targeting weight loss and toning without being overwhelming. They include a mix of functional training, bodyweight exercises, and guided core workouts that truly deliver results. I've already lost inches and feel stronger every week. Focus on inner core and functional strength Safe, respectful environment for women Friendly and supportive trainers Effective for weight loss and overall fitness Highly recommended for women looking to gain strength, lose weight, and feel confident in a positive fitness environment!

One of the best gym I found in and around Mangadu - SURYA FITNESS AND GYM Im doing fitness here more than 2yrs, peaceful atmosphere, kind and informative gym trainer(certified). All the machines are available fully equipped with good condition. There is no pressure to take supplementary products unless or until we request them, There is no business motive. Very decent and discipline platform for Healthy Life.

I have been coming to this gym since December 2020. I'm one among those girls who have been suffering from PCOS for past one year and gained almost 15 kg's. I tried many medications but nothing helped me. It was my master who then told me about the personal training program. I wasn't very confident at the beginning, but he motivated me through out the program and helped me in achieving my results. The best part about the program is home cooked foods as our diet and not those supplements which would generally cause side effects. Making us lose weight healthily was his ultimate goal. It was very flexible through out the program as we could change our timings. In this pandemic situation, online workout helped me a lot. At my first one month I started losing weight gradually and my PCOS were clearing slowly. If you are the one who wants to reduce weight healthily, I would highly suggest you to go for the PT program with our master without doubts.

Good experience and excellent guidness.... Coach is very friendly.... This is one of the best gym.... You are a fool to come to this gym and go somewhere else.... My coach he has put a great effort to make me fit.... I am truly proud to work out in this gym....

Good equipments, Affordable price, Best gym in this area, I had a great experience. They are offering great offers. I can see the change myself in terms of body and mind. Big thumbs up for the trainer and the team.

I am very happy that my Master (Surya Fitness & Gym)had suggested me this diet. The program is easy to follow and motivation from my family really helped me. The first 2 weeks were a little difficult due to the reduction of intake daily calories but the way the diet is set up made the transition easier. I learned to read and to pay attention to product labels and now I am always choosing the healthier and less caloric ones. There are some easy replacements out there. The most difficult part was to cut the snack and to reduce the portion I was eating. As for the main meals I was already having decent healthy meal on daily basis, just had to adjust the portion and control the calories. I was already walking 3x a week for about 30-40 minutes, but I could not jog or run at all; now I continue to a mix of walk and run 3x a week but now I can run for 15 to 20 minutes. I have been in the program for 15 weeks now and have come down to 76kgs. I am planning to stay in the program until the end of the Christmas holidays but I have slowly introduced a cheat meal, a dessert, once a week and I am still losing some weight. The best part about this is I didn't need any gym equipments or any extra protein shakes, it was all done through my diet.

Hi, this is Munna from Sydney, Australia I have been to Suriya fitness gym in Mangadu a long time ago and now after being to Sydney and reminiscing the experience which is necessitated to have Mr Dhanapal master again to be my trainer through the online session with him and within a couple of months of his training I satiated much and I can find the amazing results which are indeed and motivated by him. guys who were in Chennai I can highly recommend him and his potential will console your expectations successfully hits up

Hai to all I have been workout in surya gym since 2009 .here have the all equipment to gain our body very quickly. Master is a very experienced person got a more awarded in competitions .it very useful to us because whenever took a leave without permission of master thereafter can not enter the gym .surya gym is very awsome