SLAM Lifestyle and Fitness Studio, Nanganallur

Good gym trainers are good especially Vijay Master for helping me lose 10 kg in just 2 month! His training is very effective, motivating, and perfectly planned according to my body type and goals. He pushes you to give your best and always supports you throughout the journey. I feel fitter, stronger, and more confident now. Highly recommend him to anyone serious about their fitness goals!

My gym trainer Praveen has guided me consciously with my diet, weight, strength, and stamina, tailoring the approach to my individual needs rather than following a generic phased plan. The trainer has kept me motivated, corrected my posture and form, tracked my progress regularly, and adjusted my workouts based on results. Their constant encouragement and accountability have helped me stay consistent and ultimately achieve successful weight loss while improving overall fitness and confidence.

SLAM SCAM Once you pay, you're invisible here. Trainers and even the owner don't care after that - full money-minded setup. Beginners, better stay away. I went to Slam gym in Nanganallur as a beginner, joined blindly for the brand name. First day itself they tried to push PT (personal training) forcefully. I rejected since I wasn't sure about my consistency. After that they just gave a workout chart for namesake. When I asked doubts, trainers never responded properly. Later I noticed they force all new members into PT, and many beginners without awareness take it - but most of them quit in few weeks. My experience got worse when I sprained my neck during stretching. I told the trainer, he casually said "ya I saw your wrong posture, if you do like this you'll end up like this only." As a trainer, even if we are not PT clients, they should correct basic mistakes right? But here they just watch and don't care. Next day again I told him about the pain, and he directly said "bro take PT, I'll take care, without PT you're not allowed." That was the last straw. And yes, once they get your money, both trainers and the owner ignore you completely. Everything till payment only, after that zero care. But they'll keep calling to sell one-year packages. One of my friends paid 8k for 1 year, but I was charged 5k just for 3 months. Totally money-minded and no transparency. The gym space itself is very small and always crowded. Overall, very unprofessional, money-first attitude, and not at all beginner-friendly. If you're new to gym, don't waste your money here.

I have been going to SLAM Nanganallur for the past one month. Gym is clean, well equipped and has a good vibe. Trainer Vijay is very supportive. He not only guides in workouts and corrects posture, but also explains about diet, health and body functions which is very useful. Overall a good experience and feeling motivated.

When we first joined Slam, there was no one actively guiding or assisting us on the floor. It felt a bit overwhelming trying to navigate workouts on our own. Even before we officially took her as our personal trainer, Mishtika voluntarily stepped in to help. She offered guidance, corrected our form, and encouraged us--without ever expecting anything in return. What really stood out was her willingness to support everyone, regardless of whether they were her personal training clients or not. Her consistent, selfless attitude and genuine passion for helping others is what ultimately made us choose her as our PT. Even today, she continues to assist and motivate everyone around her. Mishtika is not only a knowledgeable and professional trainer but also a truly kind and inspiring presence at the gym. We're grateful to be training under her guidance.