Sattva Yoga Classes

This is the first time I am taking yoga classes. Jayanthi ma'am was very friendly and made me feel comfortable in the class. I had specific health issues and within 45 days of joining this class I saw lots of positive changes in my body and mind. Coming here brought a lot of calmness and patience in me. The fee here is also extremely reasonable. I will 10/10 recommend to anyone planning to take up yoga be it a beginner or a professional.

A good place to learn professional yoga. The timings are also flexible and the instructor is kind enough and patient to teach from basic to advanced level Yoga can improve flexibility, strength, and balance, while also reducing stress, anxiety, and symptoms of depression. Also yoga can enhance cardiovascular health, improve sleep quality, and boost overall energy

I'm so glad I found this amazing yoga class in Tambaram The certified instructor is incredibly knowledgeable, sharing insightful benefits of each asana. What impresses me most is the personalized attention given to every student, offering customized yoga routines tailored to individual needs. Customized yoga for thyroid, knee, sinus problem and lot more results can be noticed in months If you're searching for a yoga class near Tambaram, look no further! Just go for itt!!

really amazing to learn yoga here, for keeping a healthy mind and fit body. simple and easy to follow instructions from Instructor Jeyanthi. one to one attention is provided and she understands all our problems and provides solutions instantly. she does a great job, and she is a dedicated instructor.

I should thank jayanthi mam, because before joining her yoga class , i had cervical issues, due to this i had tinkling on my nerves of both the sides of head. Doctor advised me take a cervical spine MRI , but i joined a yoga class , after the 5th class , that pain went away completely. Due to yoga my posture got corrected , and all the symptoms gone. Yoga should be very mandatory in everyday life.

A very nice place to learn yoga.. from basic to advance asanas mam teach us with very clearly and step by step according to our flexibility.. I really feels so active after joining yoga.. Specifically mam gives different flow of stretches everyday to strengthen us.. so grateful mam..

I am very grateful to Jayanti Mam for all her sessions and understanding about her students needs.She is so quick to observe and instruct the variations and enable us to complete the exercises. I joined her class so that I can sit with legs folded to continue Veenai instrument classes which I had discontinued due to COVID. In one and half months I was able to sit and got the confidence to start learning Veenai. I am continuing my classes with Mam...as it helps me to plan for a diet with my naturopathy doctor which I had to stop 11 yrs ago. I am very thankful to Mam as her lively sessions ( she does not follow any stero pattern...but it helps our core muscles) enabled me to restart veenai and diet...and also continue embroidery and gardening which I had been doing earlier days... In short I am learning every day.. how my body listens to my mind.... I am able to sit with legs folded in church ..and take my tution classes on the floor at home...too...as a result I am creative in my own way and mind is free enough to follow a new life style...and balance life easily...along with our usual routine at home and work. Thanks to Mam ..her family ..and other batch mates ..who encourage us on a daily basis.

yoga is good for health . We should give some time for yoga to get relief from mental stress. this centre gave great relief to me . so guys spend few minutes in this class.