F45 Training Neelankarai

Being an average fit in my 40s I thought cycling was the only way to be fit, after I tried F45's Functional training I decided this should be my lifetime workout. This is the place for a physical and mental transformation to happen. The best part is the HIIT sessions that give cardio workouts, train my muscles every day, get a better posture, and keep my mind active & motivated. I have also seen a very good improvement in my breathing pattern as well. There is a lot of flexibility to choosing the sessions at different times and days of the week. We are being tracked every day, and although we do the workouts as a team, we get an individual trainer here. I appreciate and thank all the trainers as they have installed belief in me to overcome my leg muscle weakness and give me an entire body fitness. Trainers here are awesome and never stop to correct our posture during workouts. Everyone reading this review irrespective of gender should give it a try you will get addicted to this place for sure. Update: 28/07/2023. I am very happy to continue my membership here at F45, Still the same efforts from them and the same feeling I have for F45.Lots of add ons to monitor progress It's getting interesting everyday. I thank all the trainers for keeping up their good work. Update: 27-Dec-2025 I am still a member of this gym. My stamina has grown up and my fitness level is at a different level. Mixing up with HIIT AND Strength sessions makes me strong at my 40s to easily tackle my kids and outdo them in a jiffy. These sessions have helped me do lunges after 20yrs of nerve breakdown. Initially when I joined f45 I was not able to use my legs completely, I would always do only upper body routines, but now I can do lunges and jumps. I need to mention the trainers are the best and will easily beat an eagle in watching and correcting your posture, they never let you do a workout in the wrong posture. Appreciate each & every trainer at F45 Neelankarai.

Working out has never been more fun than on this beautiful floor. F45 Neelankarai is a community and not just like any other gym. The trainers are super qualified and they truly put in all their passion while training us.The transformation becomes super breezy by just being consistent everyday.The thing I really appreciate the most is their effort to make sure our form is always perfect in order to avoid injuries. At F45 we workout as a team with a super healthy competition and every single day is fun and challenging. Truly one of the best places to be I am genuinely thankful to be a part of F45 Neelankarai. It really is Team training & Life changing.

I had been to regular gyms but F45 is always special to me. I feel energized and motivated every day I step into the session at F45. At F45, I learnt more of the functional training and mobility and balance training as well. There's no boredom at F45 as the workout every day will be different. After finishing session at F45, it will increase my self-confidence and the strength of mind, body and soul has been increased. I love the cool down stretches given at the end of the session. From the day one till date, my journey at F45 has been really fantastic. Before joining f45, I would hesitate to do the burpee, box jumps and battle ropes. After the trainers motivation at F45, I could find these workouts more easier to my comfort level. I would surely recommend to join F45 for your fitness journey.

F45 is an emotion for me. I have been to many fitness centres but F45 Neelankarai is the best. Because they have a great ambiance. The trainers are like the pillars. They are highly motivating more friendly and always spread the positivity. The equipments and workouts are world class and time and again they prove to be the best fitness chain in the world. Everyday is a new workout and is a learning. This makes it more thrilling and exciting. It is very simple but most effective. The best 45 minutes of the day. Last but not least they have a great community to help each other while in and outside the studio.

Before I joined f45, I had a lot of inhibitions since I had almost no experience in fitness. I was apprehensive about whether it will suit my needs or if I'd be able to cope, but from the second I walked in, the doubts vanished. The workouts are exciting and the environment was very apt for learning and growing. The trainers are extremely knowledgeable and also know how to keep us motivated throughout the session. Working out was no longer a gruelling experience but rather something I look forward to doing now.

The best ever gym so farrrrrrr! Being a beginner, I'm able to easily workout the given exercises. The trainers are very sweet and guide you throughout your workout. Each day the exercises will differ which makes us more interesting and not a mundane workout routine. Workouts involve both cardio and resistance alternatively which helps in both fat loss and strengthening. Worth the price<3

Working out here has been a great experience. The trainers are dedicated, and enable a strong workout. They push you without being excessively demanding, and they understand any existing challenges well. The workout environment is also fun, light and welcoming. You feel excited to go exercise!

Love this place!! Walked into this space a couple of months ago with zero gym experience and with a lot of inhibitions. Now all I could see is "progress" - progressing each day not only at the gym but also in my day to day activities of life. The workouts are modified according to the individuals fitness level and health condition. What I thought was impossible, is possible now with the help of awesome bunch of trainers at F45. The best part is you are not working out alone- 'it's team training' and of course "life changing" too. Thank you guys for the awesome experience!! Keep rocking!!