Fit & Flex Gym (Best Gym in Thane West)

Great Gym, They have all the equipment and overall the Trainer's are very helpful and cooperative. It's a bit on the higher side, but worth the money. I'm Happy.

Fit and Flex Gym in Kasarvadavali, Thane West, is a well-equipped fitness center that caters to a wide range of fitness enthusiasts. The gym offers a variety of machines for strength training, cardio, and functional workouts. It also features free weights, group classes like Zumba and yoga, and personal training sessions for those seeking guided support. The trainers are knowledgeable, approachable, and dedicated to helping members meet their fitness goals. The gym is clean, well-maintained, and follows good hygiene practices. Equipment is regularly serviced, and the air-conditioned environment adds to the comfort, especially during peak hours. Monthly membership plans are reasonably priced, making it accessible to a broader audience. However, one major drawback is its location and the surrounding infrastructure. The approach road and parking area are poorly maintained, with large stones, potholes, and an uneven surface that becomes difficult to navigate, especially during the rainy season. Parking space is limited, and the rugged ground poses a safety risk for both vehicles and pedestrians. Despite the inconvenience of the location, Fit and Flex delivers a solid gym experience once inside. It's ideal for those who can overlook the challenging access in favor of quality training and a supportive environment.

This gym has a great atmosphere and is a comfortable place to work out. The staff are friendly, helpful. All the trainers are very helpful and assist everytime Specially Ashish Sir & Krishna Sir.

I was very sceptical on which gym to join in thane after a lot of research I joined fit and flex. This gym has a good environment, not just clean but "Monica clean" energetic vibes, trainers are customer oriented and skilled. Talking about equipments they are up to the mark with latest equipments. Only change I would like to see is the music

Joined this for a couple of months since I'm relocating. Pros 1. Excellent equipment. The machines, plates, free weights are very well maintained. 2. Lots of space. It doesn't feel crowded even when there are lots of people around. I went only on the morning so cannot comment on the evening crowd. 3. Excellent trainers. Very polite and helpful. I did not opt for personal training yet they would cover over and instruct me on the form and offer to spot. I also observed them with some newbies and they were very much involved throughout the sessions. 4. Great variety of machines. Saves a lot of time for exercises that need a bit of a setup e.g. hip thrusts. 5. There's a steam room and showers for those you need to use it. Cons These are more of nitpicks. 1. The men's changing room can use a bit of privacy. It opens right where folks in the area can see you changing. You can technically change in a corner or where the showers are but it can use a bit of privacy. 2. The outside area, where the shoes are kept, needs some more rubber mats. The floor is really muddy and sandy, especially so during rains. It just stains for foot and can get slippery. 3. Would really love if they can add dumbbells in the increment of 2.5 kg after 20 kgs. They are in the increment of 5 which is fine but smaller increments are much more confidence boosting. 4. Music is really loud. I don't mind the kind of music they play but if you're in a mood to listen to your own, forget it. I listen to a lot of podcasts while working out and despite having state of the art noise cancellation earbuds, I could not pay attention.