Spyn Pune

Shambhavi is pure magic!!! She knows exactly when to challenge and when to encourage you. I feel stronger with every session, both physically and mentally, and actually look forward to and loveee my every Saturday morning routine! SPYN has truly become my happy place!

I started yoga classes at SPYN in late 2023 with the intention of getting my mind and body ready for pregnancy. I thoroughly enjoyed my weekly sessions with Shambhavi and once I got pregnant, I was 100% certain that there was no one I would trust to get me through my prenatal exercise regime other than her. Right up to two days before I gave birth, Shambhavi had me practising asanas, stretches and breathing exercises and thanks to her consistent efforts I knew exactly what to do and what to expect when I went into labour. Shambhavi is a patient and knowledgeable instructor and I really enjoy working out with her. I have already begun my postpartum exercise regime and I can honestly say that my sessions at SPYN are easily the best part of my day!

Shambhavi's SPYN classes were immensely helpful in my postpartum fitness journey! 3 months after my baby was born, I started reformer Pilates with Shambhavi. She helped me slowly regain my strength and stamina, all the while ensuring that while I wasn't over exerting, I was pushing myself with every class. I felt motivated and energised and looked forward to our classes, even after having spent a somewhat sleepless night at times! The classes really improved my fitness levels in the two months that I was in Pune and I felt so much stronger. Thanks Shambhavi and looking forward to more sessions next time

Prenatal yoga and pilates sessions with Shambhavi at SPYN were the utmost thing that I enjoyed during my entire pregnancy. I joined SPYN in my 5th month and having been diagnosed with a low lying placenta, Shambhavi made sure that my workouts were aligned with this condition. Each and every workout session conducted by her is very unique and meticulous. She is very knowledgeable and her way of conducting each class is very professional and friendly at the same time. I would eagerly look forward every week to each workout session. All the meditations, breathing exercises and affirmations helped me keep my calm and I felt agile and very energetic throughout, as a result of practicing yoga/pilates till my 39th week. I am definitely noticing the benefits of exercising, now in my postpartum phase such as optimum energy levels, speedy recovery and ability to be active throughout the day. I would absolutely recommend Shambhavi's prenatal yoga classes. Looking forward eagerly to start my postnatal journey with SPYN soon. Thank you Shambhavi for your best guidance throughout this journey of mine.

Working out with Shambhavi at Spyn has been one of the highlights of my pregnancy. Her classes are super helpful in staying fit, flexible, strong and in helping you love and embrace all the changes that the body goes through during the 9 months of pregnancy. Working out on the reformer was my absolute favourite! Additionally, her breathing exercises, meditations and affirmations always left me feeling a surge of positivity and happiness post each class. Having gone through pregnancy recently herself, Shambhavi is the perfect coach to guide all mama's to be, and was often the first person I would call or message whenever I had any doubts or queries. Now that my baby is here, I am looking forward to post natal classes at Spyn Thank you Shambhavi for all your guidance during my pregnancy!