Member
Overall it's a good gym, spacious, quality equipments.. Gym trainer's are helpful and reception staff are polite and cooperative. A Smith Machine is good for prepping your body for heavy weight training or giving extra assistance when you have a weaker side or muscle. Hack squat works the muscles in the posterior chain. These muscles include the quadriceps, hamstrings, gluteus maximus, and gastrocnemius. Hack squat also works several stabilizing muscles and joints, as well as the core.21