The Ashtanga Institute of Yoga & Naturopathy

My journey with Ashtanga yoga at the Ashtanga Institute of Yoga and Naturopathy has been nothing short of transformative. Over the past few months, I've completed 200 hours of YTT and am now pursuing 300 hours. The experience has brought immense positivity and growth into my life. The guidance from incredible instructors like Sandeep Sir, Anuja Ma'am, Sonam Ma'am, Suchita Ma'am, and Shilpa Ma'am has been invaluable. Their support and teachings have not only helped me alleviate years of stress but also shifted my mindset towards greater well-being and self-awareness. I'm deeply grateful for this journey and excited to continue furthering my practice with 300 hours of YTT.

I'm thrilled to have completed the Face Yoga Teacher Training course! The program was informative, engaging, and transformative. I gained valuable knowledge and skills to teach Face Yoga. The instructor's guidance was exceptional and supportive. I loved the hands-on practice and working with fellow students. The course material was comprehensive and well-organized. I'm excited to share Face Yoga with others and help them achieve facial wellness. The training boosted my confidence and skills. I highly recommend this course to anyone interested in holistic health. Thank you to the team for creating such a wonderful program!"

I'm thoroughly enjoying the yoga classes, and it's been incredibly beneficial for me as a senior citizen! The teachers are fantastic, but I must give a special mention to Rajashree ma'am. She's extremely patient, caring, and ensures everyone in the class feels comfortable and supported. Her teaching style is perfect for seniors like me, and I always look forward to her classes. The yoga practice has helped me improve my flexibility, balance, and overall well-being. I'm grateful for this wonderful class and the lovely instructors!

The Ashtanga Institute of Yoga is the best Yoga class I've been to. The variety in the classes is fantastic; I never feel like I'm doing the same routine , which keeps things fresh and engaging. The teachers like SAKSHI mam are absolutely amazing--incredibly patient and supportive and friendly, creating a wonderful environment for learning and growth. In just few days, I've noticed a significant improvement in my flexibility. I highly recommend The Ashtanga Institute of Yoga to anyone looking for a positive and effective yoga experience.

My learning journey here has been deeply enriching. The teachers are not just knowledgeable, but also compassionate mentors who make every session meaningful. Their ability to connect ancient wisdom with practical application has helped me grow--physically, mentally, and spiritually. The institute truly feels like a space of balance, healing, and transformation. Grateful to be part of it

I recently completed my 200-hour Multistyle Yoga Teacher Training at The Ashtanga Institute of Yoga & Naturopathy, and it was an incredible experience. Sandeep Sir, Sonam Ma'am, Suchita Ma'am, and Anuja ma'am guided us with patience, deep knowledge, and inspiration. The training beautifully blended yoga philosophy, asanas, pranayama, and meditation, leaving me confident to teach and inspired to continue my journey. Highly recommended!

Sakshi ma'am helped me heal my back pain through specific stretches and mindful movement. Overall Experience: Ashtanga yoga are the best yoga class I've ever taken. Sakshi ma'am is a perfect yoga teacher with a friendly nature.

The whole experience was very useful in helping understand the basics of yoga and in just 8 days, improve my body strength and flexibility. I was on Mumbai for 2 weeks, coming from France where private yoga sessions are gard to find and pricey, the Ashtanga Institute responded to my query in a very timely and professional manner. I contacted quite a few Institutes, many when seeing I was from Europe, were charging me EU price! The Ashtanga Institute quoted me the local going rate, and from day 1 welcome me to the Institute, not only with yoga and massage therapy, but I also wanted to take the local train and immerse myself in Mumbai culture, Sonam and Dr Dongre provided me guides, App to download, help to even get a local SIM card. What an amazing welcome the day before I started my 8 day course. Anusha took care of me (after a free yoga class with Sonam, as I arrived a bit early for my actual class). With Anusha I learned so much of the yoga techniques. I wanted to be sure I know the basics before I started to take group classes. With the private guidance of Anusha not only I am now convinced I want to take on yoga seriously but also that you can achieve anything you put your mind to. After my daily yoga session, a few times I had a massage from Rajshree, I wished the 1 hour never finished. I regularly have Thai massage but Rajshree massage was so much more. In addition to what I normally get from a Thai massage, Rajshree in the 1 hour manages to massage my stomach, my upper front torso, my face (that is heaven), my head and the way she massages my feet with her hands and tools...everytime I thought, please don't let this massage hour stop. I can sincerely say, my stay in Mumbai revolved around and was made truly rewarding with my daily yoga sessions at The Ashtanga Institute with Anusha's detailed and supporting guidance on everything I wanted to learn about yoga and the kindness and help of Sonam, and the expert massage hands of Rajshree. Thank you everyone. You truly made me appreciate and brought awareness to what yoga practice can bring to my life.