Gaia Wellness is a sacred haven for spiritual seekers and wellness enthusiasts alike. Come join us, and engage in revitalizing yoga classes that weave together the elements of mind, body, and spirit. Our trauma-informed, body-kind, and self-loving approach ensures a safe and nurturing space for all practitioners, at every level. We, at Gaia, believe that yoga is not a work-out; it's a work-in. We also believe that healing happens in soft spaces; and this studio is an initiative to facilitate creative, soft, and wholesome classes, thereby supporting individuals in their healing journeys We also hold circles and workshops on various spiritual topics, meditation classes, Yog Nidra, a myriad of offerings that extend beyond the mat :)
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I went to this class & Surbhi was a wonderful teacher. On this occasion I was the only student. I had recently been ill, so wanted to take it easier. She listened to my concerns and was very understanding of my needs and adapted the class to suit me. her class was 9.30am and I would prefer an earlier class.
I had an amazing class with Surbhi this morning, she was very kind and attentive to my needs (it was only my second time practicing yoga with an instructor) and she adapted the session to my backpack issues and adjusted my posture throughout. I also found her lesson very energising, I definitely reccomend it!
Had a lovely first yoga experience with Surbhi! She took the time to explain us everything about yoga and helped us take the good poses while teaching. Highly recommend!
Gaia gave us a beautiful yoga class. She took time to figure out what everyone needs, adapted her class accordingly and was attentive, calm and friendly. If you are looking for a heartwarming experience make sure you attend her class.
By far my favourite yoga class in Varkala! Surbhi was really good at talking me though the practice (as I am a beginner) and she made me feel very comfortable. The class had a clear focus on self love and inner peace. It wasn't just about the poses, but also about the spirituality and mental aspect of the practice. Thank you!
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