We do offline and online yoga classes at our center Each class will be divided in 3 parts - 1) Asanas - For Physical Fitness 2) Pranayam - To Release Energy blockages 3) Sound Meditation- For Mental and Emotional Fitness - Recommend for people who have diseases caused due to stress, anxiety, fear, tension, (psychosomatic disorders Like headaches, acidity, indigestion, hormonal imbalance, allergy etc). - Recommended for age group above 35 years. (Age group below 35 years can also join) - Recommended for people who want to stay physically, emotionally and mentally fit.
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Unforgettable and a wonderful fulfilling experience. I got exposed to various aspects of yoga which can be practiced physically and in other aspects of life. Deepak is an well experienced thoughtful, calm and very patient teacher. If you want to have a good deep yoga experience then you have come to the right place.
Deepak and Shwetha are very professional in yoga training. They have some High quality props for posture correction which helped me a lot and reduced my lower back pain. Its a very good yoga center in Mangalore.
Shwetha Naik is best yoga teacher in Mangalore. I like her style, I am doing online sessions and I am noticing many positive changes mentally and physically. Her posture correction techniques are amazing
I've been with Deepak for last 5 years and he's a brilliant teacher. Everybody can make you do some postures and meditation but the way Deepak leads you through the entire class every time shows his excellence as a teacher. You'll definitely feel so much better after taking a session with him. Only few teachers are so good.
Wonderful place to learn and practice basic and advance yoga. It's a very good place, we'll maintained. Deepak and Shwetha naik are doing a very good job in Mangalore. It's a nice yoga center.
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