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Building muscle or losing fat naturally takes time; lots of it. I'm talking years or even a decade to achieve your dream physique. When we're knee-deep in the daily grind of our workout programs and diet plans, it can become easy to lose motivation after a while. Working out with a training partner is one way to keep our spirits high, but a good Personal Trainer can also do wonders to support us and keep us accountable to our goals. I've had the immense luck and pleasure of working with Punith for the last 17 months. In that period, Punith helped me transform myself from a skinny, know-it-all fitness enthusiast to an amateur natural bodybuilding athlete (see before and after photos) who has competed in 3 events. Punith is kind, knowledgeable, and humble, and will coach you to success if you find it in yourself to accept him for what he truly is -- a teacher. I may have gotten my strength from God, but I'm sure that it was Punith who gave me the gift of self-confidence.