Yoga studio, Aerobics Class, Dietitian, Fitness center, Meditation Class, Weight loss service, Yoga instructor • Sohna, Haryana
My teaching style is the combination of Indian traditional yoga practice and modern approach. I always follow vinyasa flow in which strength, flexibility and stability of each and every body movement are emphasized together with proper alignment, breathing and focusing points (direction to see & feeling). I hold that these techniques can create a balance between each practitioner's body, mind, and soul. These days, with long experience of solving different problems that students usually encounter during their practice, I am running various courses and workshops to share knowledge about yoga, anatomy and alignments with the hope of assisting more and more practitioners in increasing awareness about themselves.
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