Member
Thanks to Team Reload and my mentor , Mr. Ashish Bhandari , I can pen down the immense benefits of training for the last one and a half years : 1) Weight loss : 10 kgs ( from 73 kgs to 63 kgs ). 2) No requirement of wearing a collar around the neck for Cervical pain due to strengthening of muscles . 3) No requirement of wearing a back belt for back pain due to strength and conditioning. 4) Lowering of Thyroid medication. 5) Cholesterol levels back to normal. 6) Stamina and fitness levels have improved tremendously. Can't ever thank you enough Ashish Sir. Nidhi Verma