Therapy yoga & fitness studio

I started my yoga journey with Vijaya Ma'am in January, and it has truly been life-changing. No other form of exercise ever worked for me I've tried Zumba, weight training and several other workouts in the past, but nothing gave me the consistency or results that yoga with Ma'am did. In just a few months, I've lost 10 kgs but more than that, I've gained a sense of calm, strength, and confidence. Vijaya Ma'am is incredibly patient, kind, and motivating. She makes every class feel positive and personal, always encouraging us to give our best without ever feeling pressured. Honestly, she's the best teacher I've ever had someone who truly cares about her students' progress. So grateful to have found her and this wonderful studio!

Attending classes with Vijaya Ma'am is a super experience. Her guidance makes every asana feel safe, mindful, and quite effective for both body and mind. Her teaching style is encouraging, and rooted in deep knowledge of yoga and the physical benefits of the asanas. I liked the way she brings in various new techniques like sound healing, face yoga, air yoga for us to try different things and keep it interesting for all. I always enjoy every class.

One of the best yoga and fitness studio, Vijaya Ma'am is such a great teacher - she is friendly, smiley and patient with personal attention given to each and everyone in the class. She always encourage us to do your best at every step - and there's something new to learn everyday. I liked the way she brings in various new techniques like sound healing, face yoga, aerial yoga for us to try different things and keep it interesting for all.I can sense various changes within myself like body balance, ability to hold breath and improved mental health also. Thank you ma'am, for helping me live such a healthy life. Highly recommend

I m beginner in YOG..never thought it would be so Impactful..tuk it As a try but today I can say Il never stop practicing yoga ...thankful to my maam Mrs.vijaya she is wonderful teacher and nice human being who encourages all of us everyday with a new start .. bcoz of maam I get encouragement of getting up At 5 am early in the morning and start my day with YOG..give it a try ul never regret this decision just like me.. thanzz A tonnn to Therapy yoga & fitness studio..

Vijaya Mam is our family fitness trainer from the past couple of months. We have seen a positive transformation in our body in terms of overall fitness, flexibility and weight loss. She has a variety of training which keeps us motivated. Her personal attention to everyone in the group fitness class is commendable. Looking forward to a long partnership towards our goal of achieving a fitness lifestyle. More power to you after you return from your advance training early 2023. My kids call you Super Mam! All the Best !

I joined Therapy Yoga Centre run by Vijaya Madam two months back. I can see many improvements in myself. My body is getting toned, i have lost 4 kg weight and my stamina has increased. I am feeling more enthusiastic about my life. Thanks to Vijaya Madam as because of her thoughtful workouts we are gaining good stamina and strength. She is very hard working and focused on her profession. Cheers to Vijaya Mam

Mrs.Vijaya is a phenomenal yoga teacher. Her aim is to make sure that we meet our health goal, get better at each session, and finally to lead a healthy life. She has enormous amount of knowledge of yoga, and various fitness regimes and will design a best fit customised training routine for one to fit their requirements and objectives. I personally feel grateful to having know her and be her student. She has always encouraged me to never give up and strive for more till I can perfect it. The best part is- the feeling of happiness and content that I get after attending her session which makes me look forward to the next one.

Joining Vijaya mam's classes has been one of the best things that happened to me after moving to Goa. I started as a complete beginner who knew nothing about Yoga or fitness. I have scoliosis in my spine and was very skeptical, but she always gave me special attention and her classes have helped me improve my posture, reduce back spasms and in also losing a substantial amount of weight. But above all it's her aura and her warmth that makes me look forward to her classes as not only my physical body has improved but even my mental health has been affected in a positive way. She is someone who always has a smile on her face and puts in all her efforts in her classes. So much so that I miss her classes on holidays. She is so determined that when I went back to my hometown for vacation, she conducted my classes online with equal rigour. I will always be extremely grateful to her for having guided a complete beginner in such a beautiful way. She has inspired me to take my fitness journey further with confidence and a positive mind!