Member
I've been attending this calisthenics class regularly, and it takes a structured and disciplined approach to training. The sessions aim to work the full body almost every day, ensuring that no muscle group is neglected. There's a good mix of training formats, including some Tabata-style conditioning and weight lifting for variety and intensity. The class is split into beginner and intermediate levels. The weekly schedule is intense and steady, which definitely helps build endurance and mental toughness. Saturdays focus on skill work, offering a refreshing shift toward more technical and control-based movements that highlight the essence of calisthenics.