Gym, Fitness center • Visakhapatnam, Andhra Pradesh
Lifespan Fitness Zone was introduced in 2015 at Marripalem, which is one of the center hubs of Visakhapatnam , for the benefit of Vizagites. It was started with an intention of promoting health and fitness by providing all the amenities required. One of its main objectives is reaching the desires and earning trust of its members. Lifespan Fitness Zone is not just a fitness zone, it is a one stop hub for all your fitness needs : losing weight, losing belly, adding weight, adding muscle, looking toned etc. Trainer Murali is always here to assist you with customised recommendations depending upon the necessities. Lifespan Fitness Zone is one of the best gyms in Vizag.
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Best gym in this city good equipment to cover all workouts well maintained good coaches to help to reach your fitness goals strength cardio every kind your fitness goals highly recommend to join in this lifespan gym to reach your dream body be weight loss or weight gain all the best to whomever going to join this gym ...
Best gym equipment available good guidance by coach like nutrition diet everything highly recommend to join the lifespan gym myself working out in here since few years
The trainers are super friendly , knowledgeable and helpful. They tell you what to do depending on your specific target , i.e. weight loss , weight gain , strenght building , etc. The equipment is good too and so is the ambience. The atmosphere is chill and even the other gym-goers are easy-going and nice. I would recommend it.
Lifespan fitness zone is an excellent choice for anyone looking to take their fitness to the next level.It offers a great balance between quality equipment and friendly staff,and a motivating atmosphere.
Our health is our most valuable wealth. A healthy person is someone free from diseases and can perform physical activities without getting tired. A person's physical fitness measures health and fitness. It can be achieved through proper nutrition and careful eating habits. Nutrition plays a vital role because we are what we eat. Health cannot be ignored because our body needs to be healthy to function correctly. Eating fruits and vegetables boosts one's health. While eating junk food hurts our health. Regular exercises can help us to build a healthy and fit body that would be resistant to diseases.Earlier it was believed that a healthy person is physically fit. This perception has changed, and now people believe that a healthy person is mentally and physically fit. Mental health and physical health can be inter-related in some cases. A relaxed mind can be achieved by meditating, and meditation, in turn, has a positive impact on physical health. It should be noted that physical health is not measured by the shape or size of a person. Even a thin person can be healthier than someone fatter.
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