A FITNESS SOLUTIONS

Vaheed Sir has been my trainer for a while now. He makes the 40 minute workout session very lively and jovial. He motivates and pushes for a slow, yet consistent improvement. His fitness approach is also very scientific. In my case, he mixes things up - like along with strength training as the main pillar, he adds circuit training with explosive exercises a few times or plans for great endurance workouts(e.g. a 40 minute non-stop jogging or a 18 kms cycling or a double trekking session in a single go) which helps achieve overall fitness, not just one area. His knowledge of fitness and human body is great. He patiently answers all my questions. He also customizes the workout routine based on personal challenges - like in my case back pain from sitting long hours for work. . Instead of just throwing a bunch of exercise form corrections at you, he helps you slowly ease into the right way of doing things. Plus, he takes time out for periodic sessions focused only on correcting form, which really helps.

Awesome coach. The coach gives you proper guidance and trains you with proper technique to improve your physique.

He is always punctual, professional, and attentive to each individual's needs and limitations. His ability to motivate without pressure, and to correct with patience, creates a positive and encouraging environment for training. Whether you're a beginner or someone looking to push your fitness to the next level, Wahid Sir's guidance can truly help you achieve your goals. I'm grateful for his support and highly recommend him to anyone serious about improving their health and fitness.

He is a very good trainer with a lot of knowledge.He really helps to gain strength and fitness.

I truly appreciate Mr. Waheed (GYM Coach n Trainer) to his remarkable talent, they way his workouts are amazing and he is specialised for his individual training depend upon the peron desires. Very inspiring and motivating coach.