YOGA & YOU

'YOGA & YOU' is the best yoga centre for learning and practising yoga! I've been attending for the past 6 months, and it has been a truly positive and rewarding experience. The environment is peaceful, friendly, and very supportive. Our mam is extremely kind and always makes us feel comfortable and motivated. She teaches with patience and care, which makes every session both enjoyable and effective. Joining this centre has greatly helped my overall well-being. I highly recommend it to anyone looking to start or continue their yoga journey!

"Yoga & You" is a best Yoga Centre for mental and physical fitness. Bipasha is very friendly and caring for all students And She is the best teacher..I'm continue the classes for last 2 years and from then i get benefits for my mental and physical health. Yoga and Chanting reduce all tension , mental trusses and I feel relax. Thank you "Yoga &You"....

I've had an amazing and truly life-changing experience learning yoga with Bipasha - our yoga teacher. She is an incredibly knowledgeable, soft-spoken, humble, and polite teacher who patiently guides every student according to their physical condition, ensuring the practice is both safe and appropriately challenging. Unlike many who learn yoga superficially online, she holds a Master's degree in Yoga and has an exceptional depth of knowledge. Her clear explanations of each posture, along with her constant encouragement and motivation, inspire you to push your limits while respecting your body. Her deep understanding of Sanskrit and beautifully precise mantra chanting create a peaceful and uplifting environment. Every session goes beyond physical flexibility -- it's about calming the mind, nurturing the spirit, and exploring yoga's deeper philosophy. She is a full package and the perfect example of what a true yoga instructor should be. Highly recommend her to anyone looking to start or deepen their yoga journe

Bipasha Mam is an excellent Yoga Teacher. I have been doing her online Yoga class for last 2 months & it benefitted me a lot. Her guidance really helped me to cure my health problems. She is very mindful & Caring as a teacher. She is brilliant not only in Yoga but also teaches us meditation which helped me immensely. Her classes are very much affordable for all. Wish her all the best in all her endeavour in life.

The best place where you not only heal your body but also rejuvenate your mind. The teacher madam pays keen attention to everyone and help us seeing the way to inner peace. Me, being a banker, working more than 10 hours a day, highly recommend this place to everyone to overcome their work pressure and anxiety. These sessions are the best gift you can give to yourself, and will definitely reward you in the long run.