Dynamic Fitness Center

really enjoying the new dynamic women program. it's so tailored and unique. Learning alot along the way which truly is a bonus! one month in and I can already feel myself getting stronger and looking forward to the next lesson which is the best part! every workout is unique and new. targeting the whole body for a complete cohesive workout. They really put thought into this. Feels like you are having your own personal trainer in such a safe and fun environment! Thank you Coach Esraa and Dynamic Team

I have been training at TFW for the last 2 years, and it's a GREAT workout community. The trainers are wonderful - attentive, helpful and fun! This place has a relaxed atmosphere, which makes you comfortable and at ease as soon as you enter the door. However, don't be fooled by the relaxed atmosphere, the trainers are serious about their work and will push you to do your best, and you'll have to leave your excuses and attitude outside. I highly recommend this place for anyone looking to attend a non-conventional gym, where the focus is on strengthening your core muscles and body. Convenient location, easy accessibly, lots of parking, fun classes (group and personal training), and above all clean and friendly place. All in all 10 stars (if could give them that)!

I have been training here for more than 2 years now and have enjoyed every minute of it. The trainers are amazing and the workouts are never boring! The group classes are really fun. I encourage anyone looking to get stronger and fitter to give it a try. There is no better or safer place to train!

Love this gym!! The staff are very sweet and very professional. All the trainers and coaches know what they're doing and are ready to help. All the group classes are awesome and challenging.

Amazing gym , lovely and helpful trainers. Great workout out community with a convenient Saar location just off budiya Highway. In house sport massage therapist and clean changing rooms with lockers and shower. Private room available for women who want to privately train aswell. I would highly recommend. Classes run through out the day fitting into your schedule nicely.

This is my favorite gym! What makes it special is that it is mom/child friendly. The trainers are positive and encouraging and they pay special attention to you even in the group classes. Shoutout to the reception girls who are always super helpful and sweet

TFW Bahrain is a great place for anyone new to fitness or anymore who needs the encouragement and support of a great community! Having trained there for over two years, I am confident in the quality of training and the professionalism of the trainers. They really helped my target and improve my weak areas both in terms of functional strength and performance and gain a whole new understanding of fitness.

Well! I did personal training with TFW and then chose a traditional gym because of the cost considerations. And now I am back with TFW. Honest opinion: Though traditional gyms are more cost appealing, I really suffered after a year with one such gym. You have to pay for personal trainer over and above your membership cost. The personal trainer I chose was very traditional in his approach with little customization. I chose personal training for 3 months and then started working out on my own. The other trainers would only attend to their clients and you were left alone on the gym with no assistance. Subsequently, I picked up a wrist injury and was out of action for 6 months. I rejoined TFW: Every session with them is like having your own personal trainer who is much more contemporary in their approach. Lot of focus on dynamic stretching, flexibility,injury management and adequate customization. Even the group classes are like personal training since batch sizes are small and trainers keep a hawks eye on each member. Most of all, the motivation from the staff will make sure that you don't give up midway ;attend most days and have a smile at the end of the day :) Pros: - Personal attention from the trainer in each class - Overall fitness (my body definitely responds to this approach better than traditional body building kinds): Dynamic movements,cardio,weights,flexibility etc - Motivation by trainers (less likelihood to drop midway) - Specially recommended for injury management (past or vulnerabilities) - Competence of the trainers (talk to them to decide :) for yourself. For a guy like me who likes to delve deep, these people know what they are talking about - A passionate owner: Frankly speaking TFW is more like a community of friends, rather than a business. Esraa is a super cool owner and she is personally invested in every member's progress Cons: Price: Though at first look it looks a bit pricey ,when compared to a traditional gym, it is well worth the value for the yearly fee. Especially, if you consider that each session is almost a personal training session Overall : Recommended if you believe in passionate and competent trainers and a training regimen which is fun and contemporary. You will never run out of motivation!