Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise. So, if a person successfully burns 500 calories in each day's workout, then they can lose one pound of weight in a week as one pound of fat contains about 3500 calories.
Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise. Some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize.
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Member Reviews
Member
★★★★★
Anyone looking for a fun and energetic workout experience , then you are at the right place.Full power pack Zumba session , Excellent place to burn calories, to sweat, weight loss & muscle tone. Class is filled with fun & dance exercises for people of all ages , Easy to follow and the instructors really got us into it. Highly recommended to all the individuals who wants to take a chance,make a difference to their daily life, get a positive vibes or extra energy thereafter when start taking the session from the day one onwards. It really helps everyone like me to boost our productivity, recharge our energy level, a positive mindset etc. Best studio in this area .A huge thanks to Splashing steps Fitness studio team for the continuous support and motivation... Keep going and all the very best...
Member
★★★★★
I wanted to share my thoughts and experiences happening in Splashing Steps Tiruchengode .
I was impressed by the skilled trainers and the pleasant ambience.
They are skilled instructors, effectively teaching dance moves and fitness routines
They introduce a variety of music and dance styles, keeping classes fresh and exciting.
They radiate positivity, creating a friendly and supportive community within their Zumba classes.
The combination of music, movement, and social interaction can help reduce stress and anxiety.
Happy to be a student of Splashing Steps.
Member
★★★★★
Best find in tiruchengode for the fitness geeks,i thoroughly enjoy my zumba time its just not zumba but master also concentrates in agility and endurance improving exercises,been a great support in my fitness journey,thank you master,good luck to your team
Member
★★★★★
Great stressbuster and gains confidence each and everyday...it makes healthy both physically and mentally.. Dance steps are moderate and can be done by everyone and masters are doing their job very well.. Hats off!!
Member
★★★★★
A very good fitness studio where you can get flexible and fit in an enjoyable way. Wishing good luck for the master and the team.
