Art of Living Center

Recently, I attended the "Happiness Program - Art of Living" hosted by Mr. Selva Shanmugam sir. It was an awakening 3 days session. Gained a lot of knowledge about life lessons. Sudarshan Kriya technique really helped me in reducing my anxiety levels. Overall, the best session I have attended. Selva sir, shared lots of knowledge. Made some new friends. Thank you Selva Sir for doing this SEVA. Please continue to do the same.

I recently attended the Art of Living class and found it to be an enriching experience. The breathing techniques taught were truly useful and I am definite that will create a noticeable difference in my daily life, help me to feel calmer and more energized. Our teacher, Sh.Selva Shanmugham, was very helpful, patient, and encouraging throughout the sessions. He explained each concept clearly and guided us step-by-step, making it easy to follow and practice. I'm grateful for his support and the positive environment he created. Highly recommend this class to anyone looking to improve their well-being.

I feel truly blessed to have attended the Art of Living Happiness Program at the Manapakkam center. The sessions led by Selva Shanmugam sir were a beautiful blend of wisdom, energy, and compassion. His way of teaching made each day feel meaningful and deeply healing. Through his guidance, I was able to truly experience the power of yoga, pranayama, and the life-changing Sudarshan Kriya. Each session brought a sense of inner calm, mental clarity, and physical rejuvenation. The practices helped me manage stress better, sleep more peacefully, and feel more connected not just to myself but to the world around me. It was more than just a wellness course; it felt like a reset for the mind and soul. I am immensely grateful to Gurudev Sri Sri RaviShankar, whose boundless love and vision for a stress-free, peaceful world have touched millions globally. His teachings and the Art of Living programs are a gift to humanity, empowering individuals to live with joy, compassion, and purpose. If you're looking for something that truly nourishes your well-being physically, mentally, and spiritually. I wholeheartedly recommend attending the Happiness Program at the Art of Living Center, Manapakkam. It's a journey inward that you'll carry with you for life.

I have attended the happiness program conducted at the art of living centre located at Manapakkam, Chennai. I would like show my gratitude to Mr.Selva Shanmugam who taught us all the beautiful insights of gurudev and made us practice beautiful yoga asanas, meditation techniques and Sudharshan kriya. I suggest everyone attend this program to have a calm, healthy, and happy lifestyle.

I've been attending this center for my kriya & meditation follow ups , from past 6 months, and it has been a truly amazing experience. The classes are well-structured, suitable for all levels, and focus on physical and mental well-being, stress managing breathing techniques, and promote relaxation. Instructors are very knowledgeable, patient, and ensures every student is comfortable with the poses while also encouraging us to push our limits safely. The environment is calm, clean& friendly, and the overall vibe is so positive that I look forward to every session. I've noticed significant improvements in my health, by aligning body mind & spirit and I feel more balanced both physically and mentally. Highly recommend this class to anyone looking for relaxation+fitness+mental clarity