Wellington - Yoga in Daily Life New Zealand

My favourite yoga class! I've tried many different classes in 3 different countries, and Kamla's class is my favourite! It's authentic, balanced and very well structured. The order of the poses and exercises flows really well, it builds up and winds down with some relaxation and breathing exercises. The studio is pleasant and spacious and everyone is very friendly. I'm glad they've also kept one online class for those who can't attend in person.

I stumbled upon YIDL and was pleasantly surprised. It's an ashram! The energy here is wonderful and the teachers are consistently the same. YIDL's yoga methods involve a traditional hatha style of yoga combined with traditional meditation methods- Hatha is a gentle style of yoga and is takes patience and discipline to see the results of the practice where the methods focus more on your core. The daily morning classes go for an hour and a half and a fantastic way to start your day positive, centered and energized- it's rather addictive :) I've joined level one to now level three, five months later and I can't get enough! The space is uniquely carpeted, spacious, clean, cozy, and hosts a peaceful and tranquil atmosphere. Prices are reasonable and part of the class fees goes toward donations to help organisations in India.

Wellington has a wide variety of yoga classes available and I hunted around for awhile to find the one that worked for me. Yoga in Daily Life is relaxed and peaceful. I felt immediately welcomed. the studio itself is large so you don't feel cramped or on top of others. There are mats, blankets, etc, to use if you don't have your. Kamla explains the movements and postures very clearly and offers variations for those who want more of a challenge or less. She is also very thoughtful with peoples' ailments, offering alternative postures. She is very open to questions as well. I have been coming to Yoga in Daily Life for over 3 years and can definitely say it has added great value to my life!

Participating these classes have been the best thing i have done for my body and mind. Finding the right Yoga class was not easy. I am very thankful that i tried Yoga in Daily Life and started with Davids classes and now enjoying Kamlas classes. My body has become stronger and far more flexible which makes life easier and me very happy.

Yoga in daily life Wellington is an authentic traditional Hatha Yoga school. It is high quality yoga taught by very experienced teachers and places emphasis on movement coordinated with the breath. Yoga here helps develop awareness. The effects of regular practice brings a calm sense of balance. This is a wonderful school.