Member
Ellena and Performance Pilates have been a saviour for me in the last 10 months, having first visited due to severe sciatica in August 2024. Ellena's understanding and expertise have got me to the point where my flexibility is vastly improved, and other parts of the body have strengthened as well to support my lower back challenges. Best of all, the sciatic pain has all but dissipated, eliminating any need for surgery or other invasive procedures.