LifeForce - Strength , Fitness & Conditioning Studio

Having Shikha's support has been an important shift for me during menopause. As a woman in my 50s, I was struggling with lack of energy and weight gain. Suddenly I couldn't recognize my body anymore and I was loosing control of it. Start training with Shikha helped me to face this difficult time. My workout has been tailored on my level with long-term goals: strength, mobility, and balance. This helped me feel empowered and hopeful again. She also helps with nutrition tips and lifestyle habits. I feel stronger, more motivated than before and this help me to be consistent and patience to see durable results. If you're looking for someone prepared and professional I recommend Shikha 100%.

Working with Shikha has really changed my life for the better! When I started with her I had never stuck with any exercise routine. I struggled with feeling ashamed around my level of fitness and gave up quickly out of embarrassment. I loved walking, but was getting injured pretty regularly. I was very tense and had low flexibility. I mainly started going for my health and energy levels. Shikha quickly diagnosed the issues I was having and gave me specific exercises that helped me build up my strength in my glutes and around my knee. Previously, I was tripping and falling often, and I had had several knee and ankle injuries. After seeing Shikha consistently I no longer get injured and can feel confident walking and running. We also worked on strength training. She gave me a tailored at home work-out plan that she tweaks regularly depending on my goals. She is very knowledgeable. Having her explain to me why we are doing exercises and how the body works can be really helpful in motivating me. I have made more progress with Shikha than anyone else. She also helps with nutrition. She has helped me change my diet in a sustainable way, supporting me with recipes and checking in over text. She always explains why certain things are good for me and how to know I am getting the most from my meals. I think the best part about Shikha is her energy and attitude. She is so energised and supportive it's contagious. She genuinely wants me to meet my full potential, and will send me supportive texts, and help me in any way she can. I always leave every session feeling energised and like I could do anything! I would recommend her to anyone.

I am incredibly grateful to Shikha for her guidance and support I received in addressing my estrogen dominance issue through strength training. With their deep knowledge of hormonal health and fitness, Shikha helped me create a tailored workout plan that not only supported my body but empowered me in ways I never expected. Her approach was holistic--focusing not just on lifting weights, but on building a sustainable routine that prioritised recovery, nutrition, and hormone-friendly strategies. Within a few weeks, I noticed significant improvements: better mood balance, increased energy, and most importantly, measurable changes in my hormone levels. I highly recommend Shikha as PT to anyone dealing with hormone imbalances or looking to regain control of their health through strength training.

My weight training journey with Life Force has been life changing! I've learned so much from Shikha and getting accountability with her knowledge at hand is a real gift. Plus it's easy parking, great exercise equipment, and very nice workout setting. Having full attention from a professional like Shikha on my body issues and goals makes me feel really well looked after.