Rolly Sapru is a Health Consultant and Yoga Trainer in Mumbai, India. An alumni of Kaivalyadham, she has studied various yoga traditions and integrated them and evolved her own style of yoga practice, Ashtangyoga, which has a very holistic approach. Classes cover Asanas, Pranayamas and Meditation. Rolly's Ashtangyoga encourages development of awareness of self, each class is a journey from external activity to drawing inwards to connect and tap into the inner eternal ENERGY and to channelize it. She is a Certified LAMAZE and CAPPA Childbirth Educator and Ante Natal Care Specialist, conducting Prenatal Yoga and Preconception Yoga and Counselling. She enjoys doing Taichi and is a licenced Scuba Diver.
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Rolly Ma'am is an exceptional prenatal yoga instructor. Her guidance throughout pregnancy is truly remarkable. As a first-time mom, I felt mentally prepared for every stage--pregnancy, delivery, and postpartum--thanks to her expert support. I highly recommend her to anyone seeking a knowledgeable and caring instructor.
I have been associated with Dr Rolly's classes since 2018. I used to keep joining different fitness related activities and would quit after getting bored, but mam's class is only one which I have been able to join month after month. Each session is different, meaningful and feels good. I also joined her prenatal lectures and postnatal lectures and class and must admit, everyone if gotten chance should. The in depth insight she gives and the network she helps create, empowers n makes us feel confident as new mothers. Thankyou Mam!
A huge blessing to have had the treasure trove of information and guidance from Rolly ma'am not to mention the prenatal yoga classes which are fantastic - she takes genuine interest in each person right from correcting posture over online sessions to pushing you towards a better goal each day.
I had joined rolly 's prenatal yoga classes during pregnancy and her guidance has helped me stay fit and positive during the whole journey. After 8 weeks of delivery, i had also joined her online postnatal yoga classes/sessions which primarily helped me in my postpartum recovery and exclusive breastfeeding. Highly recommend!
I joined Rolly Ma'am's prenatal program and it was the best decision ever. Despite the class being both online and offline simultaneously, Rolly Ma'am ensured each student received equal and undivided attention. I used to look forward to her classes despite it being an effort to reach class and engage in excercises that were challenging. Her knowledge wrt to pregnancy and labour is immense and she's always willing to share her knowledge with her students. I was so glad to be under her guidance throughout my journey. Don't think twice before joining her class because there'll be zero regrets later.
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